This program is for those that don't have any major health concerns, but still want to learn how to best support their bodies through their nutrition and lifestyle. This program includes: 

Intake forms to fill out

My Nutrition Basics guide for you to download and keep for your reference

1 hour initial consultation session where we discuss your intake forms and my recommendations to improve your health through nutrition and supplementation, if applicable 

A one-week example meal plan with ingredient list and breakdown of nutrition benefits of each ingredient

Two 30 minute follow-up sessions

Unlimited support via text over the course of the 4 weeks

This program is an 8-week long program that is completely tailored to your health concerns and goals that we determine through your Complimentary Discovery Call and intake forms. This program includes:

My Nutrition Basics guide for you to download and keep for your reference 

A one-week example meal plan with ingredient list and breakdown of nutrition benefits of each ingredient

1 hour initial consultation where we discuss your intake forms, HTMA results, and my recommendations to improve your health through nutrition and supplementation, if applicable 

Three follow-up 45 minute sessions at the 3, 6, and 8 week points of your program to discuss the state of your symptoms, and adjust anything within your protocol if needed

Unlimited support via text throughout the 8 weeks

This is a great option for those that have uncomplicated health concerns and are wanting to learn the science behind how nutrition and lifestyle choices can impact your health. My goal with this program is that you walk away feeling empowered and educated to make great decisions for yourself to sustain optimal health. 

This program is a 12-week long program that is completely tailored to your health concerns and goals that we determine through your Complimentary Discovery Call and intake forms. This program includes:

My Nutrition Basics guide for you to download and keep for your reference 

One of my other guides that best relates to your main health concerns and goals

A two-week example meal plan with ingredient list and breakdown of nutrition benefits of each ingredient

Hair Tissue Mineral Analysis (HTMA) testing

1 hour initial consultation where we discuss your intake, HTMA results, and my recommendations to improve your health through nutrition and supplementation, if applicable 

Four follow-up 45 minute sessions at the 3, 6, 9, and 12 week points of your program to discuss the state of your symptoms, and adjust anything within your protocol if needed

Unlimited support via text throughout the 12 weeks

This is a great option for those that have persistent symptoms or more complicated health concerns and are wanting to learn the science behind how nutrition and lifestyle choices can impact your health. My goal with this program is that you walk away feeling empowered and educated to make great decisions for yourself to sustain optimal health.